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Mental Doughnuts Study Guide: A 38-Week Journey to Kick Sinful Thoughts to the Curb (With a Little Grace and a Lot of Jesus)

Ladies, let’s be real: some days it feels like our minds are running a 24/7 all-you-can-eat buffet of mental doughnuts—those tempting, sugary-sweet thoughts that look good but leave us spiritually bloated and emotionally exhausted. Whether it’s guilt sprinkles, anxiety glaze, or a big ol’ jelly-filled pride bomb, we’ve all indulged in thoughts that don’t nourish our soul and push us further away from God.

But good news—there’s a better way. The Mental Doughnuts Study Guide is here to help you ditch the psychological junk food and feed your faith.

Designed as a companion (or a standalone snack!) to Christine Tate’s encouraging book, Mental Doughnuts: Overcoming Unhealthy Thoughts, this 38-week study guide dives deep into a different mental struggle each week—from worry and frustration to envy and insecurity—offering biblical wisdom, soul-searching questions, and practical action steps to help you break free from unhealthy thought patterns.

What to Expect:

Each week focuses on a specific sinful thought or emotion and helps you uproot it with Scripture, reflection, and grace.

Faith Meets Real Life: Because Jesus knows your to-do list is long and your patience is short.

Individual or Group Friendly: Perfect for your morning quiet time or your Thursday-night Bible study with coffee and a lot of honesty.

A Dash of Humor + a Heap of Truth: You'll laugh, cry, and maybe want to throw your pen across the room—but you’ll always leave encouraged.

Who’s it For?
Christian women who are juggling life, family, faith, and a whole lot of mental noise. If you’ve ever had a thought like “I’m not good enough,” “I’m failing at everything,” or “Why can’t I be more like her?”, then this guide is for you. (Spoiler: You’re not alone.)

Let this be the year you finally get your mind in sync with God’s truth. Grab your copy today and start renewing your mind, one week (and one doughnut) at a time.

Start your a 38-Week Spiritual Detox today, because life is too short for stale thoughts and spiritual sugar crashes.